Showing posts with label am workout. Show all posts
Showing posts with label am workout. Show all posts

Wednesday, December 8, 2010

Run, Gym, Pilates...Cookies!

Good Morning!
This cold weather really makes me lose my motivation to get up in the morning. Fortunately, I ignored the strong desire to stay in bed and got up at 5am to go to the gym. Since spinning can irritate the IT band, I focused on core and strength instead and its a good thing because I have been seriously neglecting my upper body. I started off by foam rolling and then worked hips, back, and core.

Yesterday I completed another successful run! Finally got that 3-miler in...

3.1 miles
23:11 minutes
7:28 average pace
5:46 best pace
(7:22, 7:25, 7:40)

After the run I headed to the gym for Reformer Pilates. Pilates has been really great in helping to keep my IT band long and flexible. There are usually 5 of us in class but yesterday only myself and one other woman showed up so we basically had our own private class. It was fantastic.

I had so much energy last night after my invigorating run and the gym that I cooked dinner AND made cookies. I NEVER bake just for the heck of it but I guess I was feeling the Christmas spirit. Dan didn't complain.

We are really hoping to get our Christmas tree tonight. I have been begging to get it the past 3 days but we have been so busy we haven't had a chance. I can only imagine how Cooper is going to react. I hope he doesn't pee on it. Is that gross? Sorry :)

Are you ready for the holidays?