15-MilerDetails
15.42 Miles
2:26:04
9:28 Average Pace
Heart Rate
Average HR: 146 (79% of max)
Max HR: 169 (91% of max)
I won't bore you with all the (slow) splits. Click on the link if you want to see the details.
Week in Review
Monday: Track workout (4.4)
Tuesday: FIT
Wednesday: Tempo Run (6.77)
Thursday: OFF
Friday: OFF
Saturday: OFF
Sunday: Long Run (15.4)
Total Miles: 26.59
Next weekend my dad and I have 2 races: A 15K (9.3 miles) on Saturday and a 5K through the Lincoln Tunnel on Sunday. I am excited to race again. Last year I did a few more races, but this year we are really trying to train well for a handful of races rather than race every weekend and use those races as speed work. I'll let you know how that goes ;)
Hope everybody had a nice weekend!
2 comments:
Looks like a great week! and the tunnel race sounds like so much fun!
Looks like a great week! and the tunnel race sounds like so much fun!
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