Friday: Tempo Run
Tempo Run Details
Summary
6.29 miles
49:33
7:52 overall pace
Description: 1.5 mile warm-up, 3 mile tempo, cool down.
6:47, 6:52, 6:59 tempo splits
Saturday: Long Run
Summit 10 Details
Summary
10.02 miles
127:45
8:45 average pace
Description: Out and back route. Miles 5-8 uphill.
Splits
1- 8:52
2- 9:02
3- 8:41
4- 8:30
5- 8:24
6- 9:22
7- 9:25
8- 8:54
9- 8:30
10- 7:52
Sunday: Rest Day
Normally, on Sunday I would take a Pilates class (or two :) but I had a bridal shower this morning and was unable go.
5 comments:
Nice work!
Looks like you rocked the runs--great job!
Great runs! I'm so jealous... we're still battling the evil easter/post half marathon cold around here... and I'm getting antsy to get outside and run in this gorgeous spring whether....
Very nice times. Keep up the great work.
Well, Mets fan, at least your workouts are going better than the Mets are playing. It's going to be an ugly season for them.
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