My dad and I had tentative plans to get up early to run Wednesday morning but it was supposed to rain and I figured it was going to be a late night so we decided to get the run in after work. It was a good decision because I definitely went to bed later than usual and when I got up this morning it was raining. The rain finally stopped by the afternoon but it was still really humid. About 70% humid. I was worried I wasn't going to hit the splits on our tempo run. It was definitely hard but I think it went pretty well! I slept like a baby last night, which is usually a good sign.
On the Schedule- Tempo Run
*1 mile warm-up
*4 miles @ 7:29
*1 mile cool down
Actual Workout
6.0 miles
47:05 minutes
7:50 average pace
*1.5 mile warm-up
*4 mile tempo (7:21, 7:19, 7:33, 7:03)
*1/2 mile cool down
This weekend is the first 20 miler of training. I'm nervous but excited. It has been so long since I ran 20 miles!
6 comments:
Ooh I'm in pain just thinking about your 20-miler. But I'm sure you'll rock it! Good luck.
Good luck with thr 20 miles!
PS- pretty much every person I know was at Jack last weekend!
good luck on the 20!
Can't wait to hear how the 20 miler goes!! Good luck.
PS: I love Jack Johnson! :)
ahhhhhhhhhhh 20 miles! Crazy!
Good luck with the 20 miles! I am so jealous you went to Jack Johnson!! I had tickets but ended up not going because of the weather (it was outdoors).
xoxo Jen @shesafitchick
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