Track Workout
4.0 miles
28:14
7:03 average pace
5:04 best pace
Weather: 88 degrees and sunny. So hot!
10 minute warm up
8-400s
First set: 1:25, 1:28, 1:26, 1:25 (w/ 400 meter jog in between)
Water Break
Second set: 1:28, 1:25, 1:26, 1:26 (w/ 200 meter walk in between)
Tiny cool down/stretch/hydrate
Heart Rate
Average: 161
Max: 189
2 comments:
You are so speedy girl - inspiring me to do some more track workouts!
Hey Keri, it's been a while! I'm back though! Great workout. I love the short recoveries and am impressed you were able to keep up the pace despite those short recoveries.
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