Track Workout
Overall Summary
4.0 Miles
27:36
6:53 average pace
(I stopped to walk in between most of the time and stopped the watch...)
5:07 best pace
The Workout
10 min warm up
400~ 5:52
400~ 5:53
200~ 5:30
200~ 5:28
600~ 6:03
600~ 5:57
800~ 6:03
800~ 6:06
The workout was supposed to be: 200, 400, 600, 800, 800, 600, 400, 200. Don't ask me why I did it out of order!
Wednesday: Cross Train
15 minute elliptical (warm up/cross train)
Move Weight Reps
Chest Press (hands face in) 35, 35, 50 3 (12, 12, 8)
Chest Press (hands face out) 35 3 (12, 12, 8)
Shoulder Press 35, 35, 25 3 x 8
Bicep Curls (free weights) 12 3 x 10
Bicep Culrs (machine) 30 1 x 8
Triceps (free weight) 12, 15 3 x 10
Plank x3 (medicine ball, bosu) N/A 3 x 1 min
Lateral Raise w/ Calf Lift 10 3 x 10
Lat Pull Down 40 3 x 10
As you can see I'm a bit all over the place. I'm still trying to figure out what to do and what works best. Also, I need to come up with a few alternate moves/machines just in case the ones I want are taken :) Overall I think the workout was pretty good!
2 comments:
I didn't think it was possible, but I think you're getting even speedier!!! I was so going to do Steamtown but now am probably doing Apalachicola! Are you still running Steamtown? Everything else has been sold out for months!!
Great workout!
You're bad ass! I can't believe at one point you hit 5:07. Holy shit!!!! You go get it!
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