I love speed workouts. Here are some of my go-to track or tempo workouts!
400 Repeats
800 Repeats
Mix of 800s and 400s
Ladder Workout
*I did not execute this one properly. If you check it out, stick to the correct format!
1600, 1200, 800, 400
Mile Repeats
2 x 1600, 800, 400
4-Mile Tempo
400s & 100s
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